Domestic and sexual violence are pervasive problems in Vermont, impacting around 40,000 individuals each year. And yet, in spite of the prevalence of domestic and sexual violence, it can be surprisingly hard to spot if you aren’t familiar with what it looks like. 

Cultivating an awareness of the warning signs of domestic and sexual violence is essential to be able to support yourself and your community to end these patterns of violence. While each survivor’s situation and reaction will be different, here are a few common indicators that someone has experienced intimate partner violence:

• Physical injuries. Of course, not all violence leaves marks. However, unexplained bruises or other injuries can be a sign that someone is experiencing violence of some sort.  
• Changes in behavior. While everyone’s experience will be different, the following examples are potential signs that someone may be experiencing sexual or domestic violence:
  • Sudden changes in social habits, such as social isolation or withdrawal
  • Avoidance or fear of certain individuals or places
  • Changes in the way someone dresses 
  • Disruption of sleeping or eating habits
  • Self-harming behaviors, including increased drug and/or alcohol use
    
• Declining mental health. Depression, anxiety, sudden mood shifts, and emotional outbursts or aggressive behavior can all manifest as a result of someone experiencing violence.  

Listening to the way people talk about their relationships can often reveal important clues about violence they may be experiencing. If a friend mentions that their partner displays behavior that is controlling, overly possessive and/or jealous, or emotionally manipulative, it may be time to check in with them. Some examples of these types of behavior include controlling what someone wears or attempting to restrict who they see or what they do. 

The Vermont Network Against Domestic and Sexual Violence is a coalition of fifteen independent nonprofit organizations, all of which are dedicated to advocating for the survivors of domestic and sexual violence in Vermont. Together, we are committed to working toward a violence-free Vermont by creating changemakers through leadership and development programs, connecting communities, engaging in public policymaking, and providing direct support and resources to marginalized survivors. Contact the Vermont Network today if you or someone you know needs help, or consider donating to add your voice to the fight against domestic and sexual violence.